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最实用的中考体育满分攻略

www.xahq.cn2019-08-02

关于产后康复和骨盆康复的公众人数,妇产科医生和高中入学考试之间有什么关系?

有关系!

首先,今年是妇科医生和产科医生的儿子;

二,科学的运动训练方法和康复手段让儿子的高中运动得分满分!

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初中考试刚刚过去,辛勤工作的血液还在沸腾,胜利的喜悦难以掩盖,我想让孩子们在将来的考试中学习参考,并且还可以获得满分。

直到小学毕业,儿子们都是白人和胖子,从来没有表现出一点体育天赋。这使得全国体育学院的院长和从小型体育项目中获得满分的母亲们经常回顾是否因为他们平常的时间。繁忙工作的原因是忽视了儿童运动的发展。

幸运的是,他儿子的初中有一所学校,以其全面的质量培训而闻名。每天至少一小时,篮球是学校的传统和示范项目。他的儿子在篮球训练方面略显瘦弱,但中长跑依然是一个弱点。身体更加不插电。唯一实用的是垫排球。排球专业的爸爸只训练了一次,儿子直接从5分上升到满分,分数一直稳定。

体育老师建议男生选择相对稳定的上拉,但儿子坚持选择实心球。唯一的原因:我140磅,家庭不到100磅。我更耐一袋面条。我怎么打呢?因此,走廊里的水平杆变成了我的专属装置,而长到1.8米的儿子果断地重新选举了实心球。

2019年2月底前一周,实心球的得分为8米(10米以外),1000米的得分为4分50秒(3分37秒)和考试时间对于高中入学考试是5月6日。在担心产科的母亲之下,爸爸终于出手了请给一个好的篮球俱乐部高级教练带儿子去练习体能。

第一天,400米跑道跑了两次。他儿子的脸是白色的,他的呼吸没气了。他几乎倒在了地上,他怨恨的眼睛可以击败陪练母亲到地狱的18楼。鼓励和绥靖慢慢平息了愤怒。第二天,在爸爸的“关伟”下,儿子不情愿地来到操场。高级教练等待,轻轻但严厉地要求他跑三圈并引导呼吸节奏和跑步技巧。但即使没有定时,儿子仍然没有气喘吁吁。在第三天和第四天.每天增加一圈并保持身体运动五圈。一周后,分数增加到4分10秒。上学后,优秀的体育老师范戈带领大家每天都精心练习,并且分数稳步上升,但仍然不能超过4分。

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在考试前一个月,爸爸意识到问题的严重性,亲自出去,并指导现场培训。

训练前要求:上肢必须放松,特别是手臂和肩膀应放松,挥杆应有效,第一圈400米保持中频步,尽量减轻腿负荷,不能打破呼吸频率,保持三步呼叫,三步一吸,确保你在一分半钟内跑,最好在一分二十秒内,尽量留在第一组,尽量在第二组和第三个位置,如果前面的人跑得太快,要保持自己的节奏,跟不上。

第二圈仍然保持中频的大频率,最小化腿负荷,保持在第一组,不能打破呼吸率,一次保持一步,一步一步,每50至100米(甚至较短的距离)随着一声巨响,肺部的废气完全排出,在肺部保持足够的新鲜空气,并增加兴奋。它必须在一分三十秒内完成,并且仍然遵循状态。最后200米打破了呼吸,感觉呼吸。难度很大,而剩下的50米的曲线,最大的物理极限冲刺,你冲刺时仍然可以冲刺,呼出肺部的所有废气.

In the on-site guidance, the poorly-spoken father shouted: "Slow down, hold down the pace, and the stride is a little bigger." The thick fatherly love turned into a blue sky and green, and the son shouted. Experience the truth and challenge your limits. (After three weeks in a row, I was usually trained by the teacher at the school. On the weekend, under the guidance of my father, I practiced on the playground, and I can basically keep it at around three minutes and forty.)

After that, the solid ball practiced Dad also demonstrated the essentials of the action. According to the actual situation of the son: hold the middle and rear of the solid ball with both hands, and stand with both feet before and after. The distance between the two feet should not be too large. It is better to be comfortable. First of all, Leaning over the hem, the hem should be full, and the body should be fully relaxed during the hem, including the arms and wrists. As the solid ball oscillates, the force increases the amplitude of the hem. When the body reaches the back limit, the hip is quickly applied. Force sequence From the hip joint, hip, waist, shoulder, elbow, hand, when you shoot, you should be especially aware of the movement of the wrist, the angle of the shot should be maintained at more than 30 degrees. After two exercises, the solid ball score was steadily increased from 8 meters to 9.5 meters. (At this time, the old mother’s heart is slightly lowered.)

Scientific training skills are important, and rehabilitation after exercise is essential. The son has obvious foot valgus. After each exercise, the outside of the thigh is tense and painful. He also has many stomping feet and the ankle joint is unstable. The mother deeply understands the importance of stretching after exercise. 1: 1 time stretch and exercise can naturally restore the body without even causing sports injuries.

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Mother first used the trigger point to effectively release the tensor fascia lata muscle. Later, she carefully taught her son to stretch after exercise. After going home every day, the fascia was released to release the gluteal muscles and the lateral thigh muscles. The son of adolescence resisted at first, and later found that the authoritative high coach took him to full and professional stretching after each training, and he slowly tasted the sweetness ↓

"Mom, I am teaching Ge Dafa stretched today"

xx“妈妈,你再给我松解一下,后天测试,我松解以后腿不累,成绩能提高很多。考试前一天就算了,第二天会没有劲儿的。”

到考试前一周,儿子1000米的测试成绩已经轻松达到3分40秒以内,实心球基本保持10米以上(真心感谢凡哥每天早晨的实心球训练)。

体育考试前两天,爸爸说,“考试的时候带上一只高浓度葡萄糖,上跑道前喝。”妈妈谨遵嘱托买了两只10毫升的50%葡萄糖,儿子当法宝一样带在身上。

5月6日上午,爸爸妈妈正常上班,心里却忐忑不安,惦记着考场上的儿子.11点,沉浸于工作的妈妈忽然接到儿子声嘶力竭,难掩激的电话:“考完了,妈妈,满分!我的成绩是满分!”

一瞬间,倍感安慰,举家团结一心的拼搏终于收获硕果,儿子不仅取得了优秀的中考体育成绩,还在训练中磨练了自己,成为一个抗摔打男子汉,成为爸爸妈妈的骄傲!

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事后儿子说,只喝了一只葡萄糖,冲刺的时候没有了往常四肢酸痛的疲惫感,异常轻松。也许是葡萄糖的作用,更可能是现场老师和同学们齐心呐喊,互相鼓励,努力拼搏的结果!一次考试,振奋的岂止是精神!

中考体育,原本的拉分项,却在刻苦的训练下,技术技巧的协助下获得满分。在中考结束后的日子将这份经历分享给大家,希望未来的各位中考生能汲取经验,拿走不谢!

更多内容可微信关注:产科医生王小榕

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